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With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 90 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the recipes her stamp of approval for both kids and adults.
About the Author
Jennifer Katzinger has written a number of best-selling cookbooks on healthful topics, including Flying Apron’s Gluten-Free & Vegan Baking Book and Honey & Oats. She is the founder of Seattle’s popular gluten-free and vegan bakery/café, Flying Apron Bakery (FlyingApron.com). She lives in Washington state with her husband and daughter.
Jennifer Katzinger shares healthy and delicious recipes in Gluten-Free & Vegan for the Whole Family: Nutritious Plant-Based Meals and Snacks Everyone Will Love (Sasquatch Books). [The theme of this cookbook is] easy, flavorful and nutritious. Make your own nut milks and the nut cheeses will follow! Amazing muffins, power-packed snacks and simple yet sophisticated one-course meals, like kebabs and cassoulets, are topped off with inspired desserts.
Find recipes for everything from lasagna to chocolate cake with maple frosting—minus egg, dairy, wheat, and even soy.
Eating a nutritious plant based meal has never been easier. Jennifer Katzinger has created an amazing gluten free and vegan whole family cookbook. This cookbook is filled with 90 family friendly plant based recipes. The recipes are egg-free, dairy free, wheat free, gluten free and mostly soy free. This book is very fitting for those with food allergies. In this book you can find all the plant based staples that you will need in your pantry! You will find amazing gluten free and vegan recipes for breakfast, lunch, snack foods, soups, vegetables, salads, dinners and sweet treats!